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A 3 month, 1:1, signature coaching program, personalised to support your body, mind and lifestyle in alignment with your health goals.
This program begins with an in-depth consultation where we explore your medical history, lifestyle patterns, nutrition, movement, and emotional well-being. Based on this, you’ll receive a tailored nutrition protocol and a structured workout plan designed specifically for your body and goals.
You’ll be supported through:
– Daily check-ins for accountability and guidance
– Weekly progress review calls to assess, adjust, and optimize
– Ongoing habit and lifestyle restructuring
– Goal setting rooted in sustainability, not extremes
– Integration of mindfulness and nervous system regulation practices
Offered on a quarterly basis.
A 3 month, 1:1, signature coaching program, personalised to support your body, mind and lifestyle in alignment with your health goals.
This program begins with an in-depth consultation where we explore your medical history, lifestyle patterns, nutrition, movement, and emotional well-being. Based on this, you’ll receive a tailored nutrition protocol and a structured workout plan designed specifically for your body and goals.
You’ll be supported through:
– Daily check-ins for accountability and guidance
– Weekly progress review calls to assess, adjust, and optimize
– Ongoing habit and lifestyle restructuring
– Goal setting rooted in sustainability, not extremes
– Integration of mindfulness and nervous system regulation practices
Offered on a quarterly basis.